InternationalLunch30 Minute Meals

Pasta with Stewed Spinach and Ham

Pasta with Stewed Spinach and Ham is a Lunch international recipe with 664 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

664 kcal

Total Time

25 min

Servings

1

Protein

18.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Ham2 slice (60 g)
  • Spinach1.5 cup (45 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, preheat half the oil in a pan over medium heat. In the meantime, chop the spinach with the garlic and cut the ham into pieces.

  3. 3

    Step 3

    Once heated, add all the vegetables and season with salt and pepper to taste.

  4. 4

    Step 4

    Stir-fry for 3-4 minutes. Once the spinach has reduced its volume, remove from heat and add the ham.

  5. 5

    Step 5

    Mix the cooked pasta with the stewed spinach and ham.

  6. 6

    Step 6

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

664

Protein

18.4g

Carbs

41.7g

Fat

15.8g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Stewed Spinach and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Stewed Spinach and Ham

How many calories are in Pasta with Stewed Spinach and Ham?

Pasta with Stewed Spinach and Ham has about 664 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Stewed Spinach and Ham suitable for vegetarians?

No. Pasta with Stewed Spinach and Ham is not vegetarian as written.

Is Pasta with Stewed Spinach and Ham gluten-free?

Pasta with Stewed Spinach and Ham is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Stewed Spinach and Ham?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Stewed Spinach and Ham ahead of time?

Pasta with Stewed Spinach and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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