InternationalDinnerVegetarianVeganHigh Protein30 Minute Meals

Pasta with Tofu Bell Pepper Sauté

Pasta with Tofu Bell Pepper Sauté is a Dinner international recipe with 736 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

736 kcal

Total Time

25 min

Servings

1

Protein

26.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tofu200 g
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Next, heat the oil in a pan over medium-high heat and, at the same time, chop the garlic and cut the bell pepper into strips.

  3. 3

    Step 3

    Once heated, add the garlic with the bell pepper. Meanwhile, drain and cut the tofu into bites.

  4. 4

    Step 4

    After 3-4 minutes, add the tofu with salt and pepper to taste.

  5. 5

    Step 5

    When the vegetable are tender and the tofu is browned, add the pasta with the soy sauce, salt and pepper to taste. Optional: Paprika.

  6. 6

    Step 6

    Cook for 1-2 minutes to take flavor.

  7. 7

    Step 7

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

736

Protein

26.4g

Carbs

46.8g

Fat

18.7g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tofu Bell Pepper Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tofu Bell Pepper Sauté

How many calories are in Pasta with Tofu Bell Pepper Sauté?

Pasta with Tofu Bell Pepper Sauté has about 736 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tofu Bell Pepper Sauté suitable for vegetarians?

Yes. Pasta with Tofu Bell Pepper Sauté is suitable for vegetarians as written.

Is Pasta with Tofu Bell Pepper Sauté gluten-free?

Pasta with Tofu Bell Pepper Sauté is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tofu Bell Pepper Sauté?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tofu Bell Pepper Sauté ahead of time?

Pasta with Tofu Bell Pepper Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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