Pasta with Tomato Sauce, Asparagus and Chicken

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast150 g
• Asparagus1/2 cup (70 g)
• Tomato1 count (130 g)
• Oil2 teaspoon (10 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat a pan over medium heat. In the meantime, blend the tomato with the garlic and some water.

3. 3

   Step 3

   Once heated, pour half the oil and add the blended tomato. Season with salt and pepper and cook for 5 minutes.

4. 4

   Step 4

   In the meantime, remove the bottom part of the asparagus and. Add to the sauce and let cook for 3-5 more minutes.

5. 5

   Step 5

   Then heat the remaining oil in a pan over medium-high heat. Season the chicken with salt and pepper.

6. 6

   Step 6

   Once heated, add the chicken and cook each side for 4-6 minutes. Remove once cooked as desired and set aside.

7. 7

   Step 7

   Mix the pasta with the tomato sauce and asparagus. Serve with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tomato Sauce, Asparagus and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.