InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Tomato Sauce, Basil, Olives and Chicken

Pasta with Tomato Sauce, Basil, Olives and Chicken is a Lunch international recipe with 806 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

806 kcal

Total Time

25 min

Servings

1

Protein

42.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • Basil6 count (3 g)
  • Olives6 count (30 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time according to the package. Once ready, turn off and drain.

  2. 2

    Step 2

    At the same time, heat half the oil in a pan over medium-high heat. Season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 4-6 minutes.

  4. 4

    Step 4

    Remove once cooked as desired and set aside.

  5. 5

    Step 5

    Then preheat a pan over medium heat with the remaining oil. In the meantime, blend the tomato with the garlic and a bit of water.

  6. 6

    Step 6

    Once heated, add the blended tomato, salt and pepper and stir-fry for 6-8 minutes.

  7. 7

    Step 7

    Next, add the cut olives and basil leaves. Season with salt and pepper and set aside.

  8. 8

    Step 8

    Mix the pasta with the tomato sauce, olives, basil and chicken on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

806

Protein

42.4g

Carbs

44.8g

Fat

16.8g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tomato Sauce, Basil, Olives and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Tomato Sauce, Basil, Olives and Chicken

How many calories are in Pasta with Tomato Sauce, Basil, Olives and Chicken?

Pasta with Tomato Sauce, Basil, Olives and Chicken has about 806 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tomato Sauce, Basil, Olives and Chicken suitable for vegetarians?

No. Pasta with Tomato Sauce, Basil, Olives and Chicken is not vegetarian as written because it includes Chicken Breast.

Is Pasta with Tomato Sauce, Basil, Olives and Chicken gluten-free?

Pasta with Tomato Sauce, Basil, Olives and Chicken is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tomato Sauce, Basil, Olives and Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tomato Sauce, Basil, Olives and Chicken ahead of time?

Pasta with Tomato Sauce, Basil, Olives and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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