InternationalSnackHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Pasta with Tuna, Olives, Avocado and Vegetables

Pasta with Tuna, Olives, Avocado and Vegetables is a Snack international recipe with 827 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

827 kcal

Total Time

20 min

Servings

1

Protein

41.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Olives6 count (30 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Meanwhile, peel the avocado and cut together with the tomato.

  3. 3

    Step 3

    Peel and grate the carrot. Slice the olives.

  4. 4

    Step 4

    Drain the tuna, shred and mix with the cooked pasta.

  5. 5

    Step 5

    Add the avocado, olives and vegetables.

  6. 6

    Step 6

    Season with olive oil, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

827

Protein

41.9g

Carbs

70.2g

Fat

22.7g

Fiber

10.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna, Olives, Avocado and Vegetables works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Pasta with Tuna, Olives, Avocado and Vegetables

How many calories are in Pasta with Tuna, Olives, Avocado and Vegetables?

Pasta with Tuna, Olives, Avocado and Vegetables has about 827 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Tuna, Olives, Avocado and Vegetables suitable for vegetarians?

No. Pasta with Tuna, Olives, Avocado and Vegetables is not vegetarian as written because it includes Canned Tuna in Water.

Is Pasta with Tuna, Olives, Avocado and Vegetables gluten-free?

Pasta with Tuna, Olives, Avocado and Vegetables is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Tuna, Olives, Avocado and Vegetables?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Tuna, Olives, Avocado and Vegetables ahead of time?

Pasta with Tuna, Olives, Avocado and Vegetables works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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