InternationalBreakfastHigh ProteinPost-Workout MealsMuscle Gain Meals

Peach, Chicken and Ham Sandwich

Peach, Chicken and Ham Sandwich is a Breakfast international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

563 kcal

Total Time

35 min

Servings

1

Protein

32.4 g

Ingredients

  • Chicken Breast80 g
  • Mayonnaise2 tablespoon (28 g)
  • Peaches in Syrup1/2 half (37 g)
  • Ham1 slice (30 g)
  • Sliced Bread2 slice (80 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.

  2. 2

    Step 2

    Meanwhile, cut the bread diagonally to divide it into two triangles.

  3. 3

    Step 3

    Divide half of the mayonnaise into thirds to spread on the bread. Mix the remaining mayonnaise with the shredded chicken and set aside.

  4. 4

    Step 4

    Spread a little mayonnaise on one half of the bread. Top with the ham (it can be turkey or chicken ham), spread some more mayonnaise on the other half and place on top of the ham.

  5. 5

    Step 5

    Spread mayonnaise on the bread and add the shredded chicken.

  6. 6

    Step 6

    Top with a bread slice and add the sliced peach.

  7. 7

    Step 7

    Place another bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

563

Protein

32.4g

Carbs

48.1g

Fat

16g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach, Chicken and Ham Sandwich

How many calories are in Peach, Chicken and Ham Sandwich?

Peach, Chicken and Ham Sandwich has about 563 calories per serving based on the current ingredient list and serving size on this page.

Is Peach, Chicken and Ham Sandwich suitable for vegetarians?

No. Peach, Chicken and Ham Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Peach, Chicken and Ham Sandwich gluten-free?

Peach, Chicken and Ham Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peach, Chicken and Ham Sandwich?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach, Chicken and Ham Sandwich ahead of time?

Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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