How many calories are in Peameal Bacon Sandwich?
Peameal Bacon Sandwich has about 420 calories per serving based on the current ingredient list and serving size on this page.
CanadianLunchHigh Protein
Peameal Bacon Sandwich
Peameal Bacon Sandwich is a lunch canadian recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
15 min
Servings
1
Protein
30.2 g
Ingredients
- peameal bacon90 g
- whole wheat bun1 whole
- lettuce leaf1 leaf
- tomato1 slice
- mustard1 tsp
Instructions
- 1
Step 1
Heat a non-stick skillet over medium heat.
- 2
Step 2
Cook 3 slices (90g) of peameal bacon for 3 minutes per side.
- 3
Step 3
Toast 1 whole wheat bun.
- 4
Step 4
Assemble sandwich with peameal bacon, lettuce, and 1 slice of tomato.
- 5
Step 5
Spread 1 tsp of mustard on the bun.
Nutrition Snapshot
Macros and micros at a glance
Calories
420
Protein
30.2g
Carbs
54.3g
Fat
11.4g
Fiber
4.1g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Peameal Bacon Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Peameal Bacon Sandwich
Is Peameal Bacon Sandwich suitable for vegetarians?
No. Peameal Bacon Sandwich is not vegetarian as written.
Is Peameal Bacon Sandwich gluten-free?
Peameal Bacon Sandwich is not reliably gluten-free as written because it includes whole wheat bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Peameal Bacon Sandwich?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peameal Bacon Sandwich ahead of time?
Peameal Bacon Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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