How many calories are in Peanut Butter Waffle Sandwich?
Peanut Butter Waffle Sandwich has about 482 calories per serving based on the current ingredient list and serving size on this page.
Peanut Butter Waffle Sandwich is a Breakfast international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
482 kcal
Total Time
15 min
Servings
1
Protein
23 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
For the waffles you need oats, milk, egg and baking powder.
If you have rolled oats, place the previously mentioned ingredients in a blender and blitz.
If you have oat flour, mix all the previously mentioned ingredients in a bowl.
Let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Place one of the waffles on a plate and spread with peanut butter.
Optional: If you have sugar-free syrup, stevia or the sweetener of your choice, pour or sprinkle.
Top with the remaining waffle and serve.
Nutrition Snapshot
Calories
482
Protein
23g
Carbs
47.3g
Fat
25.6g
Fiber
2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Peanut Butter Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Peanut Butter Waffle Sandwich has about 482 calories per serving based on the current ingredient list and serving size on this page.
Yes. Peanut Butter Waffle Sandwich is suitable for vegetarians as written.
Yes. Peanut Butter Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Peanut Butter Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Peanut Butter Waffle Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Fritter is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.