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Peanut Chicken with Tortilla

Peanut Chicken with Tortilla is a Soups And Creams international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

30 min

Servings

1

Protein

46.1 g

Ingredients

  • Chicken Breast150 g
  • Peanut2 tablespoon (28 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Flour Tortilla1 medium (45 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the chicken with the onion and a pinch of salt for 15 minutes or until soft.

  2. 2

    Step 2

    Make a cross cut on top of the tomato of only a finger deep.

  3. 3

    Step 3

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove and drain.

  4. 4

    Step 4

    At the same time, heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the peanut and garlic pieces. Optional: Add some red hot chili pepper. Brown for 5 minutes while stirring from time to time and set aside.

  6. 6

    Step 6

    Put the tomato, peanut, brown garlic, onion from the broth and some chicken broth in the blender.

  7. 7

    Step 7

    Blend until you get a sauce. Add broth gradually until obtaining the desired texture.

  8. 8

    Step 8

    Take the sauce to the pan and cook over medium heat for about 5 minutes until it boils.

  9. 9

    Step 9

    Add the chicken and season to taste.

  10. 10

    Step 10

    Brown each side of the tortilla for 1 minute in a pan.

  11. 11

    Step 11

    Serve the peanut chicken with its sauce, sprinkle with chopped parsley and add the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

565

Protein

46.1g

Carbs

37.7g

Fat

24.9g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peanut Chicken with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Peanut Chicken with Tortilla

How many calories are in Peanut Chicken with Tortilla?

Peanut Chicken with Tortilla has about 565 calories per serving based on the current ingredient list and serving size on this page.

Is Peanut Chicken with Tortilla suitable for vegetarians?

No. Peanut Chicken with Tortilla is not vegetarian as written because it includes Chicken Breast.

Is Peanut Chicken with Tortilla gluten-free?

Peanut Chicken with Tortilla is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peanut Chicken with Tortilla?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peanut Chicken with Tortilla ahead of time?

Peanut Chicken with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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