InternationalDessertVegetarianUnder 300 Calories

Pear and Almond Bars Recipe

Pear and Almond Bars Recipe is a Dessert international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

60 min

Servings

14

Protein

4.3 g

Ingredients

  • Oats1.25 cup (250 g)
  • Flour1/2 cup (60 g)
  • Milk1/2 cup (120 ml)
  • Pear2 count (360 g)
  • Almond10 tablespoon (140 g)
  • Raisins4 tablespoon (56 g)
  • Salt1/2 teaspoon (3 g)
  • Peanut Butter2 tablespoon (60 g)
  • Sunflower Oil1 tablespoon (10 ml)
  • Vanilla Extract2 teaspoon (10 g)
  • Honey3 tablespoon (60 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C) for 15 minutes.

  2. 2

    Step 2

    Butter a baking tray.

  3. 3

    Step 3

    Mix in a bowl the oats, flour, almonds, chopped and peeled pear, raisins and salt.

  4. 4

    Step 4

    In a small pot, mix the milk, honey, vanilla extract, peanut butter and sunflower oil.

  5. 5

    Step 5

    Add the dry ingredients from step 3 and mix until smooth. It should be sticky and not wet.

  6. 6

    Step 6

    Pour into previously buttered pan and bake until browned for about 25-35 minutes.

  7. 7

    Step 7

    Remove, let cool and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

4.3g

Carbs

27.8g

Fat

4.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear and Almond Bars Recipe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pear and Almond Bars Recipe

How many calories are in Pear and Almond Bars Recipe?

Pear and Almond Bars Recipe has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Pear and Almond Bars Recipe suitable for vegetarians?

Yes. Pear and Almond Bars Recipe is suitable for vegetarians as written.

Is Pear and Almond Bars Recipe gluten-free?

Pear and Almond Bars Recipe is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pear and Almond Bars Recipe?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear and Almond Bars Recipe ahead of time?

Pear and Almond Bars Recipe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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