InternationalBreakfastGluten FreeQuick Meals30 Minute Meals

Pear and Honey Oatmeal

Pear and Honey Oatmeal is a Breakfast international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

15 min

Servings

1

Protein

15 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1 cup (240 ml)
  • Honey1/2 tablespoon (10 g)
  • Pear1 count (180 g)
  • Ground Cinnamon1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Boil the oats and milk in a pot over medium heat.

  2. 2

    Step 2

    Mix constantly until it boils and let cook for about 3-4 minutes. Remove.

  3. 3

    Step 3

    At the same time, cut half the pear into wedges to garnish and dice the rest.

  4. 4

    Step 4

    Mix the oats with the pieces of pear. Optional: Add stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

  5. 5

    Step 5

    You can put the wedges in the oven or air fryer for 10 minutes over 356 °F (180 °C) or medium heat and cook each side for 3-4 minutes.

  6. 6

    Step 6

    Garnish with pear wedges and honey. Sprinkle with cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

15g

Carbs

82.9g

Fat

11.5g

Fiber

5.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear and Honey Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pear and Honey Oatmeal

How many calories are in Pear and Honey Oatmeal?

Pear and Honey Oatmeal has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Pear and Honey Oatmeal suitable for vegetarians?

No. Pear and Honey Oatmeal is not vegetarian as written.

Is Pear and Honey Oatmeal gluten-free?

Yes. Pear and Honey Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear and Honey Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear and Honey Oatmeal ahead of time?

Pear and Honey Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pear and Honey Oatmeal, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next