InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Pear Cake Baked Oats

Pear Cake Baked Oats is a Breakfast international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

10 min

Servings

1

Protein

16.9 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Pear1 count (180 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

  2. 2

    Step 2

    For the pear, you can cut into pieces before blending. You can blend half the pear and slice the remaining to garnish or you can add the whole pear.

  3. 3

    Step 3

    In case you have oat flour, you can shred/chop half the pear and slice the rest for garnish or either shred or chop the whole pear.

  4. 4

    Step 4

    Mix the oats with the cocoa powder and stevia. Next, add the egg, egg white and pear. Pour in a microwave safe bowl and let sit for 5 minutes.

  5. 5

    Step 5

    Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.

  6. 6

    Step 6

    The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

  7. 7

    Step 7

    If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

16.9g

Carbs

56g

Fat

8.3g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pear Cake Baked Oats

How many calories are in Pear Cake Baked Oats?

Pear Cake Baked Oats has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Pear Cake Baked Oats suitable for vegetarians?

Yes. Pear Cake Baked Oats is suitable for vegetarians as written.

Is Pear Cake Baked Oats gluten-free?

Yes. Pear Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pear Cake Baked Oats?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pear Cake Baked Oats ahead of time?

Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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