How many calories are in Pear Cake Baked Oats?
Pear Cake Baked Oats has about 363 calories per serving based on the current ingredient list and serving size on this page.
Pear Cake Baked Oats is a Breakfast international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
363 kcal
Total Time
10 min
Servings
1
Protein
16.9 g
Ingredients
Instructions
If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.
For the pear, you can cut into pieces before blending. You can blend half the pear and slice the remaining to garnish or you can add the whole pear.
In case you have oat flour, you can shred/chop half the pear and slice the rest for garnish or either shred or chop the whole pear.
Mix the oats with the cocoa powder and stevia. Next, add the egg, egg white and pear. Pour in a microwave safe bowl and let sit for 5 minutes.
Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.
If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
363
Protein
16.9g
Carbs
56g
Fat
8.3g
Fiber
5.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Pear Cake Baked Oats has about 363 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pear Cake Baked Oats is suitable for vegetarians as written.
Yes. Pear Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Pear Cake Baked Oats, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Fritter is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.