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Peas with Ham and Potato

Peas with Ham and Potato is a Dinner international recipe with 399 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

399 kcal

Total Time

25 min

Servings

1

Protein

30.5 g

Ingredients

  • Peas1/2 cup (100 g)
  • Potato1 medium (180 g)
  • Ham2 slice (60 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over low heat. In the meantime, wash and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potatoes and let boil for about 10 minutes.

  3. 3

    Step 3

    Six minutes before finishing, add the peas and boil with the potatoes.

  4. 4

    Step 4

    Once soft, remove and drain.

  5. 5

    Step 5

    For the dressing: Mix the plain yogurt with the olive oil, lemon juice, mustard and oregano. Add salt and pepper.

  6. 6

    Step 6

    On a plate place the peas with the potatoes and pieces of ham.

  7. 7

    Step 7

    Add the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

399

Protein

30.5g

Carbs

172.2g

Fat

13.9g

Fiber

18.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peas with Ham and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Peas with Ham and Potato

How many calories are in Peas with Ham and Potato?

Peas with Ham and Potato has about 399 calories per serving based on the current ingredient list and serving size on this page.

Is Peas with Ham and Potato suitable for vegetarians?

No. Peas with Ham and Potato is not vegetarian as written.

Is Peas with Ham and Potato gluten-free?

Yes. Peas with Ham and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peas with Ham and Potato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peas with Ham and Potato ahead of time?

Peas with Ham and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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