InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Pepper Chicken with Peas

Pepper Chicken with Peas is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

25 min

Servings

1

Protein

42.1 g

Ingredients

  • Chicken Breast150 g
  • Peas3/4 cup (150 g)
  • Garlic1/2 clove (2 g)
  • Turmeric1 pinch (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can season with black, white, red pepper or any pepper you have.

  2. 2

    Step 2

    Heat water in a pot with a pinch of salt over high heat.

  3. 3

    Step 3

    Once boiling, add the peas and cook for 6 minutes or until soft. Drain.

  4. 4

    Step 4

    Season with chopped garlic, turmeric and half the oil.

  5. 5

    Step 5

    Preheat the grill to medium. In the meantime, add salt and pepper to the chicken breast.

  6. 6

    Step 6

    Once heated, pour the remaining oil, spread and add the chicken.

  7. 7

    Step 7

    Cook each side for 4-6 minutes. Once cooked as desired, remove.

  8. 8

    Step 8

    Serve the pepper chicken with peas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

42.1g

Carbs

22.9g

Fat

12.7g

Fiber

8.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pepper Chicken with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pepper Chicken with Peas

How many calories are in Pepper Chicken with Peas?

Pepper Chicken with Peas has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Pepper Chicken with Peas suitable for vegetarians?

No. Pepper Chicken with Peas is not vegetarian as written because it includes Chicken Breast.

Is Pepper Chicken with Peas gluten-free?

Yes. Pepper Chicken with Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pepper Chicken with Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pepper Chicken with Peas ahead of time?

Pepper Chicken with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pepper Chicken with Peas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next