CanadianLunchVegetarian

Perogies

Perogies is a lunch canadian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • all-purpose flour1 cup
  • salt.5 tsp
  • egg1 piece
  • sour cream2 tbsp
  • mashed potatoes1 cup
  • shredded cheddar cheese.5 cup
  • chopped onion.25 cup
  • butter2 tbsp

Instructions

  1. 1

    Step 1

    For the dough, combine flour, salt, egg, and sour cream. Knead until smooth. Let rest for 30 minutes.

  2. 2

    Step 2

    For the filling, combine mashed potatoes, cheese, and onion. Season with salt and pepper.

  3. 3

    Step 3

    Roll out the dough and cut into circles.

  4. 4

    Step 4

    Place a spoonful of filling on each circle. Fold the dough over and pinch the edges to seal.

  5. 5

    Step 5

    Boil the perogies for 3-5 minutes, or until they float to the top.

  6. 6

    Step 6

    Pan-fry the boiled perogies in butter until golden brown. Serve with sour cream and onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

10g

Carbs

60g

Fat

15g

Fiber

4g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

600 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

20 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

50 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Perogies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Perogies

How many calories are in Perogies?

Perogies has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Perogies suitable for vegetarians?

Yes. Perogies is suitable for vegetarians as written.

Is Perogies gluten-free?

Perogies is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Perogies?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Perogies ahead of time?

Perogies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Perogies, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next