How many calories are in Perogies?
Perogies has about 400 calories per serving based on the current ingredient list and serving size on this page.
Perogies is a lunch canadian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
For the dough, combine flour, salt, egg, and sour cream. Knead until smooth. Let rest for 30 minutes.
For the filling, combine mashed potatoes, cheese, and onion. Season with salt and pepper.
Roll out the dough and cut into circles.
Place a spoonful of filling on each circle. Fold the dough over and pinch the edges to seal.
Boil the perogies for 3-5 minutes, or until they float to the top.
Pan-fry the boiled perogies in butter until golden brown. Serve with sour cream and onions.
Nutrition Snapshot
Calories
400
Protein
10g
Carbs
60g
Fat
15g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
600 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Perogies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Perogies has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Perogies is suitable for vegetarians as written.
Perogies is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Perogies can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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