InternationalDinnerVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Pesto Eggs and Potato

Pesto Eggs and Potato is a Dinner international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

20 min

Servings

1

Protein

27.8 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Basil1/3 cup (8 g)
  • Garlic1/2 clove (2 g)
  • Walnuts2 half (8 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, wash and cut the potato into medium-sized pieces.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and a pinch of salt. Let them boil for 10-12 minutes until they are tender but do not fall apart. Remove, drain and set aside.

  3. 3

    Step 3

    In another pot boil the egg for 10 minutes. Remove, drain and peel.

  4. 4

    Step 4

    For the pesto: Wash the basil leaves and dry very well.

  5. 5

    Step 5

    Blend the basil leaves, garlic, walnuts and olive oil until creamy. You can use a hand blender.

  6. 6

    Step 6

    In a plate place the potatoes and the hard-boiled egg cut in half. Pour the pesto on top and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

27.8g

Carbs

152g

Fat

25.9g

Fiber

11.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pesto Eggs and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pesto Eggs and Potato

How many calories are in Pesto Eggs and Potato?

Pesto Eggs and Potato has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Pesto Eggs and Potato suitable for vegetarians?

Yes. Pesto Eggs and Potato is suitable for vegetarians as written.

Is Pesto Eggs and Potato gluten-free?

Yes. Pesto Eggs and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pesto Eggs and Potato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pesto Eggs and Potato ahead of time?

Pesto Eggs and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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