How many calories are in Phaluda?
Phaluda has about 390 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Phaluda
Phaluda is a snack burmese recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
390 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
- basil seeds1 tsp
- vermicelli50g
- jelly50g
- rose syrup2 tbsp
- milk200ml
- ice cream1 scoop
- Chopped nutsFor Garnish
Instructions
- 1
Step 1
Soak basil seeds in water until they swell.
- 2
Step 2
Cook vermicelli according to package instructions, then drain and chill.
- 3
Step 3
Prepare jelly according to package instructions, let it set, then cut into cubes.
- 4
Step 4
In a tall glass, layer rose syrup, soaked basil seeds, vermicelli, and jelly cubes.
- 5
Step 5
Pour chilled milk over the layers.
- 6
Step 6
Top with a scoop of ice cream.
- 7
Step 7
Garnish with chopped nuts and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
390
Protein
10g
Carbs
52g
Fat
16g
Fiber
1.5g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
80 mg
Calcium
150 mg
Folate
10 mcg
Magnesium
20 mg
Potassium
200 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Phaluda works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Phaluda
Is Phaluda suitable for vegetarians?
Yes. Phaluda is suitable for vegetarians as written.
Is Phaluda gluten-free?
Phaluda is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Phaluda?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Phaluda ahead of time?
Phaluda works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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