PolishLunchVegetarian

Pierogi

Pierogi is a lunch polish recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

45 min

Servings

1

Protein

12 g

Ingredients

  • all-purpose flour1 cup
  • water.25 cup
  • mashed potatoes.5 cup
  • farmer's cheese or cheddar cheese.25 cup
  • chopped onion, sautéed.25 cup
  • butter1 tbsp
  • sour cream2 tbsp

Instructions

  1. 1

    Step 1

    Prepare a simple dough of flour, water, and salt.

  2. 2

    Step 2

    For the filling, combine mashed potatoes, cheese, and sautéed onions.

  3. 3

    Step 3

    Roll out the dough and cut it into circles.

  4. 4

    Step 4

    Place a spoonful of filling on each circle, fold it in half, and pinch the edges to seal.

  5. 5

    Step 5

    Boil the pierogi in salted water until they float to the top.

  6. 6

    Step 6

    You can also pan-fry the boiled pierogi in butter for a crispy exterior.

  7. 7

    Step 7

    Serve with sour cream and more sautéed onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

12g

Carbs

60g

Fat

10g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1 mg

Sodium

400 mg

Calcium

100 mg

Folate

60 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

50 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Pierogi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pierogi

How many calories are in Pierogi?

Pierogi has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Pierogi suitable for vegetarians?

Yes. Pierogi is suitable for vegetarians as written.

Is Pierogi gluten-free?

Pierogi is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pierogi?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pierogi ahead of time?

Pierogi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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