How many calories are in Pierogi?
Pierogi has about 380 calories per serving based on the current ingredient list and serving size on this page.
Pierogi is a lunch polish recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
45 min
Servings
1
Protein
12 g
Ingredients
Instructions
Prepare a simple dough of flour, water, and salt.
For the filling, combine mashed potatoes, cheese, and sautéed onions.
Roll out the dough and cut it into circles.
Place a spoonful of filling on each circle, fold it in half, and pinch the edges to seal.
Boil the pierogi in salted water until they float to the top.
You can also pan-fry the boiled pierogi in butter for a crispy exterior.
Serve with sour cream and more sautéed onions.
Nutrition Snapshot
Calories
380
Protein
12g
Carbs
60g
Fat
10g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
100 mg
Folate
60 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pierogi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pierogi has about 380 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pierogi is suitable for vegetarians as written.
Pierogi is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pierogi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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