How many calories are in Pineapple and Spinach Green Protein Smoothie?
Pineapple and Spinach Green Protein Smoothie has about 262 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals
Pineapple and Spinach Green Protein Smoothie
Pineapple and Spinach Green Protein Smoothie is a Shakes international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
262 kcal
Total Time
3 min
Servings
1
Protein
31.3 g
Ingredients
- Pineapple1/2 cup (85 g)
- Spinach1 cup (30 g)
- Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
- 2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
262
Protein
31.3g
Carbs
24.1g
Fat
8g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pineapple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pineapple and Spinach Green Protein Smoothie
Is Pineapple and Spinach Green Protein Smoothie suitable for vegetarians?
Yes. Pineapple and Spinach Green Protein Smoothie is suitable for vegetarians as written.
Is Pineapple and Spinach Green Protein Smoothie gluten-free?
Yes. Pineapple and Spinach Green Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pineapple and Spinach Green Protein Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pineapple and Spinach Green Protein Smoothie ahead of time?
Pineapple and Spinach Green Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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