Pineapple Oatmeal Protein Pancakes

Ingredients

• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Pineapple1/2 cup (85 g)

Instructions

1. 1

   Step 1

   For this recipe you need a non-stick pan. If not available, add some oil.

2. 2

   Step 2

   In a blender, add whole eggs, egg whites, oats and blitz.

3. 3

   Step 3

   You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.

4. 4

   Step 4

   Preheat a pan. Meanwhile, cut the pineapple into pieces and set aside.

5. 5

   Step 5

   Next, add some of the mixture using a spoon to obtain 2-3 pancakes. Repeat the process until the mixture is finished.

6. 6

   Step 6

   Cook over medium heat for 2-3 minutes. After 1 minute, add pineapple chunks evenly so that there is enough for all the pancakes.

7. 7

   Step 7

   Once the bubbles pop, flip the pancake and cook for 1 more minute.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pineapple Oatmeal Protein Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.