InternationalShakesVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Pineapple Protein Smoothie with Yogurt

Pineapple Protein Smoothie with Yogurt is a Shakes international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

10 min

Servings

1

Protein

31.5 g

Ingredients

  • Yogurt3/4 cup (180 g)
  • Pineapple3/4 cup (128 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel the pineapple and cut into small pieces.

  2. 2

    Step 2

    In the blender cup place the fruit, yogurt, protein powder and stevia.

  3. 3

    Step 3

    Optional: You can add a pinch of vanilla extract.

  4. 4

    Step 4

    Blend everything for about 1 minute. If necessary, add a little water to achieve the desired consistency.

  5. 5

    Step 5

    Serve cool in a glass. You can add some mint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

31.5g

Carbs

30.5g

Fat

10.1g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pineapple Protein Smoothie with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pineapple Protein Smoothie with Yogurt

How many calories are in Pineapple Protein Smoothie with Yogurt?

Pineapple Protein Smoothie with Yogurt has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Pineapple Protein Smoothie with Yogurt suitable for vegetarians?

Yes. Pineapple Protein Smoothie with Yogurt is suitable for vegetarians as written.

Is Pineapple Protein Smoothie with Yogurt gluten-free?

Yes. Pineapple Protein Smoothie with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pineapple Protein Smoothie with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pineapple Protein Smoothie with Yogurt ahead of time?

Pineapple Protein Smoothie with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pineapple Protein Smoothie with Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next