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Pink Hummus Toast

Name: Pink Hummus Toast
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Chickpeas; 1/2 tablespoon (5 g) Tahini; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 clove (2 g) Garlic; 1/2 count (40 g) Beets; 2 count (70 g) Sliced Bread

Pink Hummus Toast is a Breakfast international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

486 kcal

Total Time

20 min

Servings

Protein

28.8 g

Ingredients

Chickpeas1/2 cup (100 g)
Tahini1/2 tablespoon (5 g)
Olive Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Garlic1/2 clove (2 g)
Beets1/2 count (40 g)
Sliced Bread2 count (70 g)

Instructions

1
Step 1
For this recipe you need cooked beets and chickpeas.
2
Step 2
For the beet hummus, blend all the ingredients (except for the toasts) with a little water until smooth.
3
Step 3
Season the hummus with salt and pepper to taste and serve on top of the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

486

Protein

28.8g

Carbs

103.8g

Fat

20.3g

Fiber

15.6g

Micronutrients

Calcium

232.22 mg • 23.2% of daily target daily value

Folate

564.9 mcg • 141.2% of daily target daily value

Iron

7.02 mg • 39% of daily target daily value

Magnesium

111.93 mg • 26.7% of daily target daily value

Omega-3

0.33 g • 20.6% of daily target daily value

Potassium

972.74 mg • 37.4% of daily target daily value

Selenium

16.45 mcg • 29.9% of daily target daily value

Sodium

406.57 mg • 17.7% of daily target daily value

Vitamin A

3.15 mcg • 0.4% of daily target daily value

Vitamin C

11.85 mg • 13.2% of daily target daily value

Vitamin E

2.16 mg • 14.4% of daily target daily value

Vitamin K

14.54 mcg • 12.1% of daily target daily value

Zinc

3.74 mg • 34% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pink Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pink Hummus Toast

How many calories are in Pink Hummus Toast?

Pink Hummus Toast has about 486 calories per serving based on the current ingredient list and serving size on this page.

Is Pink Hummus Toast suitable for vegetarians?

Yes. Pink Hummus Toast is suitable for vegetarians as written.

Is Pink Hummus Toast gluten-free?

Pink Hummus Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pink Hummus Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pink Hummus Toast ahead of time?

Pink Hummus Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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