How many calories are in Ploughman’s lunch?
Ploughman’s lunch has about 800 calories per serving based on the current ingredient list and serving size on this page.
BritishLunchVegetarian Option
Ploughman’s lunch
Ploughman’s lunch is a lunch british recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
15 min
Servings
1
Protein
35 g
Ingredients
- Assorted cheesesAs needed
- Pickled onionsAs needed
- CornichonsAs needed
- ChutneyAs needed
- Crusty breadAs needed
- Apple or pearAs needed
- Hard-boiled eggAs needed
Instructions
- 1
Step 1
Arrange a selection of cheeses (such as cheddar, stilton, and a soft cheese) on a platter.
- 2
Step 2
Add a variety of pickled onions, cornichons, and chutney.
- 3
Step 3
Include a crusty bread roll or slices of artisan bread.
- 4
Step 4
Complete the platter with a fresh apple or pear, and a hard-boiled egg if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
35g
Carbs
60g
Fat
45g
Fiber
10g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
1500 mg
Calcium
600 mg
Folate
50 mcg
Magnesium
80 mg
Potassium
700 mg
Vitamin C
15 mg
Vitamin A
400 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Ploughman’s lunch can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ploughman’s lunch
Is Ploughman’s lunch suitable for vegetarians?
Yes. Ploughman’s lunch is suitable for vegetarians as written.
Is Ploughman’s lunch gluten-free?
Ploughman’s lunch is not reliably gluten-free as written because it includes Crusty bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ploughman’s lunch?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ploughman’s lunch ahead of time?
Ploughman’s lunch can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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