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Poached Eggs with Toasts

Name: Poached Eggs with Toasts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 tablespoon (5 g) Vinegar; 2 count (110 g) Egg; 2 count (70 g) Sliced Bread

Poached Eggs with Toasts is a Breakfast international recipe with 340 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

340 kcal

Total Time

10 min

Servings

Protein

20.4 g

Ingredients

Vinegar1/2 tablespoon (5 g)
Egg2 count (110 g)
Sliced Bread2 count (70 g)

Instructions

1
Step 1
The water in which the egg is poached should contain a little vinegar. It is important to use fresh eggs.
2
Step 2
Bring the water to a boil with the vinegar and, once boiling, lower the heat.
3
Step 3
Crack an egg into a bowl and gently place it in the hot water.
4
Step 4
Cover the pot and let cook for 3 minutes.
5
Step 5
Remove the poached egg with a spoon. The white should be cooked.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

340

Protein

20.4g

Carbs

35.2g

Fat

13g

Fiber

1.6g

Micronutrients

Calcium

209.6 mg • 21% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.28 mg • 23.8% of daily target daily value

Magnesium

32.08 mg • 7.6% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

233.8 mg • 9% of daily target daily value

Selenium

50.04 mcg • 91% of daily target daily value

Sodium

490.2 mg • 21.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Poached Eggs with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Poached Eggs with Toasts

How many calories are in Poached Eggs with Toasts?

Poached Eggs with Toasts has about 340 calories per serving based on the current ingredient list and serving size on this page.

Is Poached Eggs with Toasts suitable for vegetarians?

Yes. Poached Eggs with Toasts is suitable for vegetarians as written.

Is Poached Eggs with Toasts gluten-free?

Poached Eggs with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Poached Eggs with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poached Eggs with Toasts ahead of time?

Poached Eggs with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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