Poached Fish with Broccoli and Green Beans with Yogurt Dressing

Ingredients

• Fish150 g
• Broccoli1 cup (90 g)
• Green Beans1/2 cup (50 g)
• Yogurt2 tablespoon (30 g)
• Oregano1 pinch (1 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and cut the broccoli into florets.

2. 2

   Step 2

   Boil water in a pot and add a pinch of salt.

3. 3

   Step 3

   Once boiling, add the green beans.

4. 4

   Step 4

   Boil for 3 minutes and add the broccoli. They should be tender after another 3 minutes. Remove and drain.

5. 5

   Step 5

   You can replace half of the broccoli with cauliflower.

6. 6

   Step 6

   For the poached fish, place a pan over high heat and season the fish with salt and pepper while heating.

7. 7

   Step 7

   Add a little water or fish stock and heat. One minute before it reaches boiling point, add the fish.

8. 8

   Step 8

   Cook for approximately 4-5 minutes. Remove when desired doneness is reached.

9. 9

   Step 9

   For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper and add the oregano.

10. 10

    Step 10

    Serve the poached fish with broccoli, green beans and yogurt dressing on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Poached Fish with Broccoli and Green Beans with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.