BangladeshiLunchVegetarianGluten Free

Polao

Polao is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

40 min

Servings

1

Protein

10 g

Ingredients

  • basmati rice1 cup
  • ghee2 tbsp
  • onion, sliced1 piece
  • mixed vegetables (carrots, peas, beans)1 cup
  • water2 cup
  • SaltTo taste
  • Whole spices (cinnamon, cloves, cardamom)As needed

Instructions

  1. 1

    Step 1

    Wash the rice and soak for 20 minutes.

  2. 2

    Step 2

    Heat ghee in a pan, add whole spices and saute for a minute.

  3. 3

    Step 3

    Add sliced onions and cook until golden brown.

  4. 4

    Step 4

    Add mixed vegetables and cook for 5-7 minutes.

  5. 5

    Step 5

    Drain the rice and add it to the pan. Saute for 2-3 minutes.

  6. 6

    Step 6

    Add water, salt, and bring to a boil.

  7. 7

    Step 7

    Cover and cook on low heat until the rice is cooked and the water is absorbed.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

10g

Carbs

80g

Fat

10g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

800 mg

Calcium

50 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

20 mg

Vitamin A

300 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Polao

How many calories are in Polao?

Polao has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Polao suitable for vegetarians?

Yes. Polao is suitable for vegetarians as written.

Is Polao gluten-free?

Yes. Polao is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Polao?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Polao ahead of time?

Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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