How many calories are in Polao?
Polao has about 450 calories per serving based on the current ingredient list and serving size on this page.
Polao is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
40 min
Servings
1
Protein
10 g
Ingredients
Instructions
Wash the rice and soak for 20 minutes.
Heat ghee in a pan, add whole spices and saute for a minute.
Add sliced onions and cook until golden brown.
Add mixed vegetables and cook for 5-7 minutes.
Drain the rice and add it to the pan. Saute for 2-3 minutes.
Add water, salt, and bring to a boil.
Cover and cook on low heat until the rice is cooked and the water is absorbed.
Nutrition Snapshot
Calories
450
Protein
10g
Carbs
80g
Fat
10g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
20 mg
Vitamin A
300 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Polao has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Polao is suitable for vegetarians as written.
Yes. Polao is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Polao can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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