InternationalBreakfastHigh Protein30 Minute MealsPost-Workout Meals

Pork and Asparagus Crepes

Pork and Asparagus Crepes is a Breakfast international recipe with 477 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

477 kcal

Total Time

30 min

Servings

1

Protein

30.7 g

Ingredients

  • Egg Yolk1 count (15 g)
  • Milk1/3 cup (79 ml)
  • Flour1/3 cup (40 g)
  • Pork Loin100 g
  • Scallion3 tablespoon (15 g)
  • Asparagus1/4 cup (35 g)
  • Soy Sauce1 teaspoon (5 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Sesame Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Season the pork with a teaspoon of sesame oil, soy sauce and sugar. Let stand for 15 minutes.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Blend the egg yolk, milk and flour. Set aside.

  4. 4

    Step 4

    Heat a non-stick pan and pour half of the mixture. Once the bottom is set, flip over. Repeat and set aside.

  5. 5

    Step 5

    Chop the scallion (green and white part) and slice the asparagus.

  6. 6

    Step 6

    Add the asparagus to the pot and boil for 3 minutes.

  7. 7

    Step 7

    Next, remove and set aside.

  8. 8

    Step 8

    In a pan, heat the remaining oil over medium heat and sear the pork for 2 to 3 minutes per side.

  9. 9

    Step 9

    Cover and cook for 5 minutes over low heat. Add water if required.

  10. 10

    Step 10

    Once the time is up, remove the pork and add the scallion. Turn off.

  11. 11

    Step 11

    Cut the pork into small pieces and add back into the pan. Add the asparagus and mix.

  12. 12

    Step 12

    Season to taste and fill the pancakes with the pork and vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

477

Protein

30.7g

Carbs

43g

Fat

26.3g

Fiber

1.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Pork and Asparagus Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pork and Asparagus Crepes

How many calories are in Pork and Asparagus Crepes?

Pork and Asparagus Crepes has about 477 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Asparagus Crepes suitable for vegetarians?

No. Pork and Asparagus Crepes is not vegetarian as written because it includes Pork Loin.

Is Pork and Asparagus Crepes gluten-free?

Pork and Asparagus Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and Asparagus Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Asparagus Crepes ahead of time?

Pork and Asparagus Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork and Asparagus Crepes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next