InternationalDinnerLow CarbUnder 300 Calories30 Minute Meals

Pork and Avocado Wrap

Pork and Avocado Wrap is a Dinner international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

168 kcal

Total Time

30 min

Servings

4

Protein

9.7 g

Ingredients

  • Pork150 g
  • Tortillas2 count (80 g)
  • Avocado1/2 count (120 g)
  • Red Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to the pork and cut into bites.

  2. 2

    Step 2

    In the meantime, heat the oil in a pan over high heat.

  3. 3

    Step 3

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  4. 4

    Step 4

    Cover, lower the heat to medium-low and let cook for 8-10 minutes.

  5. 5

    Step 5

    Once well cooked, remove. You can season with a pinch of paprika.

  6. 6

    Step 6

    At the same time, chop the onion and tomato. Then, peel and dice the avocado.

  7. 7

    Step 7

    Mix the pork with the avocado, tomato, onion and lemon juice in a bowl.

  8. 8

    Step 8

    Warm each side of the tortilla in a pan for 30 seconds.

  9. 9

    Step 9

    Cut the tortillas into halves and roll up.

  10. 10

    Step 10

    Fill with the mixture, add chopped cilantro and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

9.7g

Carbs

13.8g

Fat

13.4g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Avocado Wrap

How many calories are in Pork and Avocado Wrap?

Pork and Avocado Wrap has about 168 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Avocado Wrap suitable for vegetarians?

No. Pork and Avocado Wrap is not vegetarian as written because it includes Pork.

Is Pork and Avocado Wrap gluten-free?

Pork and Avocado Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork and Avocado Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Avocado Wrap ahead of time?

Pork and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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