InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork and Pepper Stir-Fry

Pork and Pepper Stir-Fry is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

30 min

Servings

1

Protein

30.9 g

Ingredients

  • Pork Loin150 g
  • Onion1/2 count (75 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)
  • Basil1 count (1 g)
  • Vinegar1/4 tablespoon (3 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the onion and bell pepper into strips. Slice the garlic. Set aside.

  2. 2

    Step 2

    Heat half of the oil in a pan and add the pork.

  3. 3

    Step 3

    Sear on both sides for approximately 4 minutes per side over medium heat. Season with salt and pepper.

  4. 4

    Step 4

    In a wok, heat the remaining oil. Once heated, add the onion, bell pepper and garlic. Season with salt and pepper and stir-fry for a few minutes.

  5. 5

    Step 5

    Add the rice vinegar and the chopped basil leaves. You can also use basil powder if available. Mix and turn off.

  6. 6

    Step 6

    Serve the pork on a plate with the vegetables on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

30.9g

Carbs

9.3g

Fat

28.2g

Fiber

1.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Pepper Stir-Fry

How many calories are in Pork and Pepper Stir-Fry?

Pork and Pepper Stir-Fry has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Pepper Stir-Fry suitable for vegetarians?

No. Pork and Pepper Stir-Fry is not vegetarian as written because it includes Pork Loin.

Is Pork and Pepper Stir-Fry gluten-free?

Yes. Pork and Pepper Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Pepper Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Pepper Stir-Fry ahead of time?

Pork and Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork and Pepper Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next