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Pork and Sautéed Mushroom Salad

Pork and Sautéed Mushroom Salad is a Salads international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

421 kcal

Total Time

25 min

Servings

1

Protein

42.2 g

Ingredients

  • Pork200 g
  • Mushrooms1 cup (70 g)
  • Lettuce1 cup (35 g)
  • Parsley1 tablespoon (4 g)
  • Oil1.5 tablespoon (15 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the pork and cut into strips. In the meantime, heat 1/3 of the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    In the meantime, slice the mushroom and chop the garlic. Pour the other 1/3 of the oil in the pan and add the vegetables once the pork is browned.

  4. 4

    Step 4

    Lower the heat to medium-low and let cook for 6-8 minutes, until well cooked.

  5. 5

    Step 5

    In the meantime, cut the lettuce and chop the parsley.

  6. 6

    Step 6

    Mix the pork with the mushrooms and lettuce on a plate. Season with the remaining oil and add salt and pepper to taste.

  7. 7

    Step 7

    Sprinkle with parsley and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

421

Protein

42.2g

Carbs

4.3g

Fat

39.3g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork and Sautéed Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork and Sautéed Mushroom Salad

How many calories are in Pork and Sautéed Mushroom Salad?

Pork and Sautéed Mushroom Salad has about 421 calories per serving based on the current ingredient list and serving size on this page.

Is Pork and Sautéed Mushroom Salad suitable for vegetarians?

No. Pork and Sautéed Mushroom Salad is not vegetarian as written because it includes Pork.

Is Pork and Sautéed Mushroom Salad gluten-free?

Yes. Pork and Sautéed Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork and Sautéed Mushroom Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork and Sautéed Mushroom Salad ahead of time?

Pork and Sautéed Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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