How many calories are in Pork, Egg, Cheese and Olive Salad?
Pork, Egg, Cheese and Olive Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
Pork, Egg, Cheese and Olive Salad is a Salads international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
25 min
Servings
1
Protein
45.2 g
Ingredients
Instructions
Add salt and pepper to taste to the pork and cut into bites. In the meantime, heat half the oil in a pan over high heat.
Once heated, add the pork and brown all its sides for 2-3 minutes over medium heat.
Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.
Then boil the egg in a small pot for 7-8 minutes.
Remove, let cool for some minutes, peel and cut into wedges.
Cut the tomato and lettuce for the salad. Then chop the olives and cut the cheese into pieces.
Put everything on a plate, season with lemon juice and the remaining oil.
Season to taste and serve.
Nutrition Snapshot
Calories
495
Protein
45.2g
Carbs
28.9g
Fat
40.1g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Egg, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Egg, Cheese and Olive Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Pork, Egg, Cheese and Olive Salad is not vegetarian as written because it includes Pork.
Yes. Pork, Egg, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Egg, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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