InternationalSaladsGluten FreeKetoHigh Protein30 Minute MealsPost-Workout Meals

Pork, Egg, Cheese and Olive Salad

Pork, Egg, Cheese and Olive Salad is a Salads international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

25 min

Servings

1

Protein

45.2 g

Ingredients

  • Pork150 g
  • Egg1 count (55 g)
  • Mozzarella Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Black Olives6 count (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Add salt and pepper to taste to the pork and cut into bites. In the meantime, heat half the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown all its sides for 2-3 minutes over medium heat.

  3. 3

    Step 3

    Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

  4. 4

    Step 4

    Then boil the egg in a small pot for 7-8 minutes.

  5. 5

    Step 5

    Remove, let cool for some minutes, peel and cut into wedges.

  6. 6

    Step 6

    Cut the tomato and lettuce for the salad. Then chop the olives and cut the cheese into pieces.

  7. 7

    Step 7

    Put everything on a plate, season with lemon juice and the remaining oil.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

45.2g

Carbs

28.9g

Fat

40.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Egg, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Egg, Cheese and Olive Salad

How many calories are in Pork, Egg, Cheese and Olive Salad?

Pork, Egg, Cheese and Olive Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Egg, Cheese and Olive Salad suitable for vegetarians?

No. Pork, Egg, Cheese and Olive Salad is not vegetarian as written because it includes Pork.

Is Pork, Egg, Cheese and Olive Salad gluten-free?

Yes. Pork, Egg, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Egg, Cheese and Olive Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Egg, Cheese and Olive Salad ahead of time?

Pork, Egg, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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