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Chicken, Olive and Cheese Salad with Yogurt Dressing

Chicken, Olive and Cheese Salad with Yogurt Dressing is a Salads international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

About This Recipe

The story behind Chicken, Olive and Cheese Salad with Yogurt Dressing

Chicken, Olive and Cheese Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, lettuce, and black olives.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 328 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Olive and Cheese Salad with Yogurt Dressing worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Lettuce1 cup (35 g)
  • Black Olives4 count (20 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower the heat over medium heat and continue cooking until well cooked. Set aside.

  4. 4

    Step 4

    In the meantime, cut the lettuce leaves and slice the olives.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.

  6. 6

    Step 6

    Place the lettuce, then add the chicken, olives and yogurt dressing.

  7. 7

    Step 7

    Sprinkle with grated Parmesan cheese and serve.

Nutrition Snapshot

Macros and micros at a glance

37/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

328

Protein

41.1g

Carbs

22.5g

Fat

13.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Olive and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Olive and Cheese Salad with Yogurt Dressing

How many calories are in Chicken, Olive and Cheese Salad with Yogurt Dressing?

Chicken, Olive and Cheese Salad with Yogurt Dressing has about 328 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Olive and Cheese Salad with Yogurt Dressing take to make?

Chicken, Olive and Cheese Salad with Yogurt Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Olive and Cheese Salad with Yogurt Dressing?

Most ingredients in Chicken, Olive and Cheese Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Olive and Cheese Salad with Yogurt Dressing?

Chicken, Olive and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Olive and Cheese Salad with Yogurt Dressing?

Chicken, Olive and Cheese Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Olive and Cheese Salad with Yogurt Dressing?

Chicken, Olive and Cheese Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Olive and Cheese Salad with Yogurt Dressing up or down?

Yes. Chicken, Olive and Cheese Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Olive and Cheese Salad with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Chicken, Olive and Cheese Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Olive and Cheese Salad with Yogurt Dressing is cooked properly?

Chicken, Olive and Cheese Salad with Yogurt Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Olive and Cheese Salad with Yogurt Dressing suitable for vegetarians?

No. Chicken, Olive and Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Olive and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Chicken, Olive and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Olive and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Olive and Cheese Salad with Yogurt Dressing ahead of time?

Chicken, Olive and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Olive and Cheese Salad with Yogurt Dressing for my calorie or macro goals?

Chicken, Olive and Cheese Salad with Yogurt Dressing already lands in a fairly high-protein range at about 41.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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