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Chicken, Olive and Cheese Salad with Yogurt Dressing

Chicken, Olive and Cheese Salad with Yogurt Dressing is a Salads international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Chicken Breast150 g
  • Lettuce1 cup (35 g)
  • Black Olives4 count (20 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower the heat over medium heat and continue cooking until well cooked. Set aside.

  4. 4

    Step 4

    In the meantime, cut the lettuce leaves and slice the olives.

  5. 5

    Step 5

    For the dressing, mix the plain yogurt with mustard and lemon juice. Add salt and pepper to taste.

  6. 6

    Step 6

    Place the lettuce, then add the chicken, olives and yogurt dressing.

  7. 7

    Step 7

    Sprinkle with grated Parmesan cheese and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

41.1g

Carbs

22.5g

Fat

13.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Olive and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Olive and Cheese Salad with Yogurt Dressing

How many calories are in Chicken, Olive and Cheese Salad with Yogurt Dressing?

Chicken, Olive and Cheese Salad with Yogurt Dressing has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Olive and Cheese Salad with Yogurt Dressing suitable for vegetarians?

No. Chicken, Olive and Cheese Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Olive and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Chicken, Olive and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Olive and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Olive and Cheese Salad with Yogurt Dressing ahead of time?

Chicken, Olive and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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