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Chicken, Celery and Olive Salad

Chicken, Celery and Olive Salad is a Salads international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

25 min

Servings

1

Protein

50 g

About This Recipe

The story behind Chicken, Celery and Olive Salad

Chicken, Celery and Olive Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, celery, and black olives.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 359 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Celery and Olive Salad worth coming back to.

Ingredients

  • Chicken Breast200 g
  • Celery2 stalk (80 g)
  • Black Olives5 count (25 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Put the chicken in a pot with boiling water and some salt, and let boil for 12-15 minutes.

  2. 2

    Step 2

    After that time, remove, drain and cut into pieces.

  3. 3

    Step 3

    In the meantime, cut the celery into small pieces and the olives in half.

  4. 4

    Step 4

    For the dressing, mix the plain yogurt with mustard, oil and lemon juice. Add salt and pepper to taste.

  5. 5

    Step 5

    Put the chicken with celery and olives in a bowl. Pour the dressing and mix well.

  6. 6

    Step 6

    Add the chopped fresh parsley on top and serve.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

359

Protein

50g

Carbs

26.8g

Fat

12.4g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Celery and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Celery and Olive Salad

How many calories are in Chicken, Celery and Olive Salad?

Chicken, Celery and Olive Salad has about 359 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Celery and Olive Salad take to make?

Chicken, Celery and Olive Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Celery and Olive Salad?

Most ingredients in Chicken, Celery and Olive Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Celery and Olive Salad?

Chicken, Celery and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Celery and Olive Salad?

Chicken, Celery and Olive Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Celery and Olive Salad?

Chicken, Celery and Olive Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Celery and Olive Salad up or down?

Yes. Chicken, Celery and Olive Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Celery and Olive Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Celery and Olive Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Celery and Olive Salad is cooked properly?

Chicken, Celery and Olive Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Celery and Olive Salad suitable for vegetarians?

No. Chicken, Celery and Olive Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Celery and Olive Salad gluten-free?

Yes. Chicken, Celery and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Celery and Olive Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Celery and Olive Salad ahead of time?

Chicken, Celery and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Celery and Olive Salad for my calorie or macro goals?

Chicken, Celery and Olive Salad already lands in a fairly high-protein range at about 50 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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