InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork Patties with Fresh Salad

Pork Patties with Fresh Salad is a Dinner international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

25 min

Servings

1

Protein

42 g

Ingredients

  • Pork200 g
  • Garlic1/2 clove (2 g)
  • Tomato1 count (130 g)
  • Red Onion1/4 count (38 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the pork and cut into small pieces. You can use a food processor but be careful it is not too shredded.

  2. 2

    Step 2

    Chop the garlic and mix with the pork. Add salt and pepper and if you want, some soy sauce drops.

  3. 3

    Step 3

    Mix and shape into patties using your hands. Take to the fridge.

  4. 4

    Step 4

    Heat a pan over high heat and, once heated, pour half the oil.

  5. 5

    Step 5

    Add the burgers and cook each side over medium heat for 4-5 minutes until browned in the outside and cooked in the inside.

  6. 6

    Step 6

    At the same time, make the salad. Slice the tomato and cut the onion into thin strips.

  7. 7

    Step 7

    Mix with the spinach leaves. You can replace the spinach with any other green leaf, like lettuce, arugula or beets.

  8. 8

    Step 8

    Season the salad with the remaining olive oil and lemon juice.

  9. 9

    Step 9

    You can replace the lemon juice with vinegar.

  10. 10

    Step 10

    Serve the pork patty with fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

42g

Carbs

11.5g

Fat

34.8g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Patties with Fresh Salad

How many calories are in Pork Patties with Fresh Salad?

Pork Patties with Fresh Salad has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Patties with Fresh Salad suitable for vegetarians?

No. Pork Patties with Fresh Salad is not vegetarian as written because it includes Pork.

Is Pork Patties with Fresh Salad gluten-free?

Yes. Pork Patties with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Patties with Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Patties with Fresh Salad ahead of time?

Pork Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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