How many calories are in Pork Patties with Fresh Salad?
Pork Patties with Fresh Salad has about 403 calories per serving based on the current ingredient list and serving size on this page.
Pork Patties with Fresh Salad is a Dinner international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
403 kcal
Total Time
25 min
Servings
1
Protein
42 g
Ingredients
Instructions
Clean the pork and cut into small pieces. You can use a food processor but be careful it is not too shredded.
Chop the garlic and mix with the pork. Add salt and pepper and if you want, some soy sauce drops.
Mix and shape into patties using your hands. Take to the fridge.
Heat a pan over high heat and, once heated, pour half the oil.
Add the burgers and cook each side over medium heat for 4-5 minutes until browned in the outside and cooked in the inside.
At the same time, make the salad. Slice the tomato and cut the onion into thin strips.
Mix with the spinach leaves. You can replace the spinach with any other green leaf, like lettuce, arugula or beets.
Season the salad with the remaining olive oil and lemon juice.
You can replace the lemon juice with vinegar.
Serve the pork patty with fresh salad on a plate.
Nutrition Snapshot
Calories
403
Protein
42g
Carbs
11.5g
Fat
34.8g
Fiber
3.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Patties with Fresh Salad has about 403 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Patties with Fresh Salad is not vegetarian as written because it includes Pork.
Yes. Pork Patties with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Patties with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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