How many calories are in Pork Salad with Yogurt Dressing?
Pork Salad with Yogurt Dressing has about 305 calories per serving based on the current ingredient list and serving size on this page.
Pork Salad with Yogurt Dressing is a Salads international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
305 kcal
Total Time
20 min
Servings
1
Protein
33.5 g
Ingredients
Instructions
Heat a pan over high heat. In the meantime, add salt and pepper to the pork and then spread half the soy sauce.
Once heated, pour half the oil and then add the pork. Brown both sides for 4 minutes over medium heat.
Cover, lower the heat to medium-low and let cook for 10 more minutes. Remove, cut into bites and set aside.
At the same time, heat another small pan and cut the mushrooms.
Once heated, add the remaining oil and stir-fry the mushrooms for 4-5 minutes. Set aside.
For the dressing: Add the plain yogurt, remaining soy sauce, vinegar and stevia in a bowl.
Add the chopped garlic and if you want, ginger.
Mix well and set aside.
In a plate, put all the ingredients, mix with the dressing and serve. Optional: You can sprinkle with a pinch of sesame seeds.
Nutrition Snapshot
Calories
305
Protein
33.5g
Carbs
7.5g
Fat
26.9g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pork Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork Salad with Yogurt Dressing has about 305 calories per serving based on the current ingredient list and serving size on this page.
No. Pork Salad with Yogurt Dressing is not vegetarian as written because it includes Pork.
Pork Salad with Yogurt Dressing is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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