InternationalSaladsKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Pork Salad with Yogurt Dressing

Pork Salad with Yogurt Dressing is a Salads international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

20 min

Servings

1

Protein

33.5 g

Ingredients

  • Pork150 g
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Mushrooms1/2 cup (35 g)
  • Yogurt2 tablespoon (30 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Vinegar1/2 tablespoon (5 g)
  • Garlic1/2 clove (2 g)
  • Oil2 teaspoon (7 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, add salt and pepper to the pork and then spread half the soy sauce.

  2. 2

    Step 2

    Once heated, pour half the oil and then add the pork. Brown both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Cover, lower the heat to medium-low and let cook for 10 more minutes. Remove, cut into bites and set aside.

  4. 4

    Step 4

    At the same time, heat another small pan and cut the mushrooms.

  5. 5

    Step 5

    Once heated, add the remaining oil and stir-fry the mushrooms for 4-5 minutes. Set aside.

  6. 6

    Step 6

    For the dressing: Add the plain yogurt, remaining soy sauce, vinegar and stevia in a bowl.

  7. 7

    Step 7

    Add the chopped garlic and if you want, ginger.

  8. 8

    Step 8

    Mix well and set aside.

  9. 9

    Step 9

    In a plate, put all the ingredients, mix with the dressing and serve. Optional: You can sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

33.5g

Carbs

7.5g

Fat

26.9g

Fiber

1.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Pork Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Salad with Yogurt Dressing

How many calories are in Pork Salad with Yogurt Dressing?

Pork Salad with Yogurt Dressing has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Salad with Yogurt Dressing suitable for vegetarians?

No. Pork Salad with Yogurt Dressing is not vegetarian as written because it includes Pork.

Is Pork Salad with Yogurt Dressing gluten-free?

Pork Salad with Yogurt Dressing is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Salad with Yogurt Dressing ahead of time?

Pork Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Salad with Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next