Pork Stew with Artichoke

Ingredients

• Pork150 g
• Artichoke1 cup (150 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichokes. You can use canned artichokes.

2. 2

   Step 2

   Add salt and pepper to taste to the pork. In the meantime, heat half the oil in a pot over high heat.

3. 3

   Step 3

   Once heated, add the beef and brown each side for 4-5 minutes. Set aside.

4. 4

   Step 4

   In the meantime, chop the tomato, onion and garlic. Next, heat another pan over medium heat and once heated, pour the remaining oil.

5. 5

   Step 5

   Add the onion with the garlic and a pinch of salt to the pot. Saute for 3-5 minutes.

6. 6

   Step 6

   Then add the chopped tomato and pieces of artichoke.

7. 7

   Step 7

   Stir, add salt and pepper to taste and continue cooking for 5 more minutes until the tomato releases its juice.

8. 8

   Step 8

   Serve the artichoke stew in a plate and add the pork.

9. 9

   Step 9

   You can garnish with some grated carrot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Artichoke can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.