Pork Stew with Asparagus

Ingredients

• Pork150 g
• Asparagus1/2 cup (70 g)
• Carrot1 medium (60 g)
• Onion1/4 count (38 g)
• Chicken Broth1/4 cup (60 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Oil2 teaspoon (7 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Use lean pork cuts for this recipe.

2. 2

   Step 2

   Place a pot over medium heat. While heating, cut the pork into pieces and season to taste.

3. 3

   Step 3

   Once heated, pour half of the oil, spread and add the meat.

4. 4

   Step 4

   Brown the pork on all sides for approximately 5 minutes.

5. 5

   Step 5

   Simultaneously, chop the onion with the garlic, slice the carrot and dice the bell pepper.

6. 6

   Step 6

   Add the onion, garlic and bell pepper to the pot, cover and let cook for 5 minutes.

7. 7

   Step 7

   Then add the paprika and season to taste. Optional: Add a pinch of cumin and/or oregano.

8. 8

   Step 8

   Add the broth and once it boils, add the carrot. Separately, cut off the woody ends of the asparagus and add to the stew.

9. 9

   Step 9

   Cover and cook over low heat for 10-12 minutes until done. Add salt to taste.

10. 10

    Step 10

    Remove from the heat and serve the pork stew with asparagus hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.