Pork Stew with Bell Pepper and Onion

Ingredients

• Pork200 g
• Green Bell Pepper1/4 count (30 g)
• Onion1/4 count (38 g)
• Water1/4 glass (63 ml)
• Bay Leaves1 count (1 g)
• Oregano1/2 tablespoon (2 g)
• Tomato Sauce2 tablespoon (28 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

2. 2

   Step 2

   Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

3. 3

   Step 3

   At the same time, cut the pepper and onion into strips.

4. 4

   Step 4

   Add the remaining oil in the pot and then the onion with the pepper and a pinch of salt. Stir-fry for 5-7 minutes.

5. 5

   Step 5

   Add the pork again, water or broth, tomato sauce, oregano, bay leaf and salt and pepper to taste.

6. 6

   Step 6

   Let boil and then cook over low heat for 10-15 minutes.

7. 7

   Step 7

   Once done, remove and serve hot.

8. 8

   Step 8

   Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.