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Pork Stew with Green Beans and Egg

Pork Stew with Green Beans and Egg is a Dinner international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

25 min

Servings

1

Protein

41.7 g

Ingredients

  • Pork150 g
  • Egg1 count (55 g)
  • Garlic1 clove (3 g)
  • Green Beans3/4 cup (75 g)
  • Carrot1/3 medium (20 g)
  • Red Bell Pepper1/4 count (30 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe we recommend you use a lean cut.

  2. 2

    Step 2

    Add salt and pepper to the pork and cut into small pieces or shred.

  3. 3

    Step 3

    In the meantime, heat the oil in a pot over high heat.

  4. 4

    Step 4

    Once heated, add the beef and brown for about 5 minutes.

  5. 5

    Step 5

    At the same time, chop the garlic, cut the green beans into pieces and dice the carrot and bell pepper.

  6. 6

    Step 6

    Add to the pot and mix with the pork.

  7. 7

    Step 7

    Cover and cook over medium heat for 8-10 minutes while stirring from time to time.

  8. 8

    Step 8

    If necessary, add some water or broth to prevent from drying.

  9. 9

    Step 9

    Add salt and pepper to taste and cook until well cooked.

  10. 10

    Step 10

    Then heat the remaining oil in a pan over medium heat.

  11. 11

    Step 11

    Whisk the egg in a bowl and add salt and pepper.

  12. 12

    Step 12

    Add to the pan once heated and, after 30 seconds, stir using a slotted spoon until it sets.

  13. 13

    Step 13

    Remove from heat and mix with the pork mixture.

  14. 14

    Step 14

    Serve the pork stew with green beans and egg hot on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

41.7g

Carbs

23.2g

Fat

32g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Green Beans and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Green Beans and Egg

How many calories are in Pork Stew with Green Beans and Egg?

Pork Stew with Green Beans and Egg has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Green Beans and Egg suitable for vegetarians?

No. Pork Stew with Green Beans and Egg is not vegetarian as written because it includes Pork.

Is Pork Stew with Green Beans and Egg gluten-free?

Yes. Pork Stew with Green Beans and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Green Beans and Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Green Beans and Egg ahead of time?

Pork Stew with Green Beans and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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