InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Pork Stew with Mushrooms and Potatoes

Pork Stew with Mushrooms and Potatoes is a Dinner international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

30 min

Servings

1

Protein

46.1 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)
  • Parsley1 tablespoon (4 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Peel the potato and carrot and cut into small pieces.

  2. 2

    Step 2

    Place the potato and carrot in a pot of boiling water and boil for 10 - 12 minutes until tender. Drain and set aside.

  3. 3

    Step 3

    Separately, season the pork with salt and pepper to taste and cut into medium-sized pieces. Meanwhile, heat half of the oil in a pot over medium-high heat.

  4. 4

    Step 4

    Once heated, add the beef and brown on all sides for approximately 5 minutes.

  5. 5

    Step 5

    Simultaneously, chop the garlic and cut the mushrooms into quarters and the bell pepper into pieces.

  6. 6

    Step 6

    Add the remaining oil and add the garlic along with the mushrooms and peppers. Stir-fry with the beef for about 5 minutes.

  7. 7

    Step 7

    Add the potato and carrot and mix well.

  8. 8

    Step 8

    Add parsley, season with salt and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

46.1g

Carbs

177.1g

Fat

26.6g

Fiber

18.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Mushrooms and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stew with Mushrooms and Potatoes

How many calories are in Pork Stew with Mushrooms and Potatoes?

Pork Stew with Mushrooms and Potatoes has about 438 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stew with Mushrooms and Potatoes suitable for vegetarians?

No. Pork Stew with Mushrooms and Potatoes is not vegetarian as written because it includes Pork.

Is Pork Stew with Mushrooms and Potatoes gluten-free?

Yes. Pork Stew with Mushrooms and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stew with Mushrooms and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stew with Mushrooms and Potatoes ahead of time?

Pork Stew with Mushrooms and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork Stew with Mushrooms and Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next