Pork Stew with Pumpkin

Ingredients

• Pork200 g
• Tomato1/2 count (65 g)
• Garlic1 clove (3 g)
• Pumpkin1 cup (160 g)
• Rosemary1 teaspoon (2 g)
• Olive Oil1 teaspoon (3 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel the pumpkin and dice evenly.

2. 2

   Step 2

   Boil the pumpkin in salted water for 15-20 minutes or until softened. Remove and drain.

3. 3

   Step 3

   At the same time, add salt and pepper to taste and cut the pork into medium pieces, while you heat half the oil in a pot over high heat.

4. 4

   Step 4

   Once heated, add the pork and brown all its sides for about 5 minutes.

5. 5

   Step 5

   In the meantime, finely chop garlic and tomato. If you want, you can shred the tomato.

6. 6

   Step 6

   Add to the pot and stir-fry with the pork for 5-7 minutes.

7. 7

   Step 7

   Cover and let cook for 10-15 minutes over medium heat.

8. 8

   Step 8

   Remove and serve the pork stew with the pumpkin. Season the latter with olive oil, rosemary and salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork Stew with Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.