InternationalLunchGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork Stir-Fry with Cauliflower and Bell Pepper

Pork Stir-Fry with Cauliflower and Bell Pepper is a Lunch international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

25 min

Servings

1

Protein

27.7 g

Ingredients

  • Pork120 g
  • Cauliflower2 cup (220 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Season the pork with salt and pepper to taste and cut into bites. In the meantime, heat half the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and cook for 4 minutes over medium heat while stirring from time to time.

  3. 3

    Step 3

    In the meantime, chop the garlic with the bell pepper. Then cut the cauliflower into small florets.

  4. 4

    Step 4

    Add the garlic, bell pepper and cauliflower to the pan with the remaining oil. Season with salt and pepper to taste and stir fry.

  5. 5

    Step 5

    Cover, lower the heat to medium-low and cook for 10 minutes until well done.

  6. 6

    Step 6

    Remove from heat and serve the pork stir-fry with cauliflower and bell pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

27.7g

Carbs

12.7g

Fat

24.9g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork Stir-Fry with Cauliflower and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork Stir-Fry with Cauliflower and Bell Pepper

How many calories are in Pork Stir-Fry with Cauliflower and Bell Pepper?

Pork Stir-Fry with Cauliflower and Bell Pepper has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Pork Stir-Fry with Cauliflower and Bell Pepper suitable for vegetarians?

No. Pork Stir-Fry with Cauliflower and Bell Pepper is not vegetarian as written because it includes Pork.

Is Pork Stir-Fry with Cauliflower and Bell Pepper gluten-free?

Yes. Pork Stir-Fry with Cauliflower and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork Stir-Fry with Cauliflower and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork Stir-Fry with Cauliflower and Bell Pepper ahead of time?

Pork Stir-Fry with Cauliflower and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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