InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Pork, Tomato and Bell Pepper Stew

Pork, Tomato and Bell Pepper Stew is a Dinner international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

30 min

Servings

1

Protein

31.3 g

Ingredients

  • Pork150 g
  • Tomato1 count (130 g)
  • Yellow Bell Pepper1/4 count (45 g)
  • Oil1/2 tablespoon (5 ml)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use yellow or any bell pepper you have at home.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cut the beef into pieces and add salt and pepper.

  3. 3

    Step 3

    Once ready, pour the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 6 minutes and stir occasionally until all the sides are seared.

  5. 5

    Step 5

    At the same time, cut the tomato and bell pepper into pieces and chop the garlic.

  6. 6

    Step 6

    After the six minutes, remove the beef and add the vegetables. Add salt and pepper, mix well, cover and let cook for 5 minutes.

  7. 7

    Step 7

    Add the beef again, mix well and you can add a bay leaf if desired.

  8. 8

    Step 8

    Cover and let cook for 5 more minutes. Turn off.

  9. 9

    Step 9

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

31.3g

Carbs

8.9g

Fat

23.8g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Tomato and Bell Pepper Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Tomato and Bell Pepper Stew

How many calories are in Pork, Tomato and Bell Pepper Stew?

Pork, Tomato and Bell Pepper Stew has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Pork, Tomato and Bell Pepper Stew suitable for vegetarians?

No. Pork, Tomato and Bell Pepper Stew is not vegetarian as written because it includes Pork.

Is Pork, Tomato and Bell Pepper Stew gluten-free?

Yes. Pork, Tomato and Bell Pepper Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Tomato and Bell Pepper Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Tomato and Bell Pepper Stew ahead of time?

Pork, Tomato and Bell Pepper Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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