InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pork with Chickpeas and Celery and Tomato Salad

Pork with Chickpeas and Celery and Tomato Salad is a Lunch international recipe with 666 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

666 kcal

Total Time

25 min

Servings

1

Protein

71.1 g

Ingredients

  • Pork200 g
  • Chickpeas3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  5. 5

    Step 5

    In the meantime, cut the tomato and celery for the salad. Season with lemon juice, half the remaining oil and salt and pepper to taste.

  6. 6

    Step 6

    Season the chickpeas with the remaining oil and a pinch of salt. You can add some garlic powder or any herb you like.

  7. 7

    Step 7

    Serve the pork with chickpeas and tomato and celery salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

666

Protein

71.1g

Carbs

100g

Fat

48.3g

Fiber

19.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Chickpeas and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Chickpeas and Celery and Tomato Salad

How many calories are in Pork with Chickpeas and Celery and Tomato Salad?

Pork with Chickpeas and Celery and Tomato Salad has about 666 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Chickpeas and Celery and Tomato Salad suitable for vegetarians?

No. Pork with Chickpeas and Celery and Tomato Salad is not vegetarian as written because it includes Pork.

Is Pork with Chickpeas and Celery and Tomato Salad gluten-free?

Yes. Pork with Chickpeas and Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Chickpeas and Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Chickpeas and Celery and Tomato Salad ahead of time?

Pork with Chickpeas and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Chickpeas and Celery and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next