InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad

Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad is a Dinner international recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

30 min

Servings

1

Protein

45.2 g

Ingredients

  • Pork150 g
  • Corn1 unidad (250 g)
  • Beets1/2 count (40 g)
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Meanwhile, cut off the ends of the green beans. Next, peel and slice the carrot.

  4. 4

    Step 4

    After 6 minutes of boiling the corn, add the green beans with the carrot.

  5. 5

    Step 5

    After 6 minutes, the vegetables will be tender. Remove and drain.

  6. 6

    Step 6

    At the same time, place a pan over high heat and add salt and pepper to the pork.

  7. 7

    Step 7

    Once heated, pour the oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  8. 8

    Step 8

    Next, lower the heat, cover and let cook for 5-10 more minute or until well done. Remove.

  9. 9

    Step 9

    Meanwhile, peel the beets and avocado. Slice the beet.

  10. 10

    Step 10

    Serve the pork with the corn and salad.

  11. 11

    Step 11

    Season the salad with the lemon juice and a pinch of salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

45.2g

Carbs

87.8g

Fat

52.6g

Fiber

14.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad

How many calories are in Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad?

Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad suitable for vegetarians?

No. Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad is not vegetarian as written because it includes Pork.

Is Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad gluten-free?

Yes. Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad ahead of time?

Pork with Corn and Beet, Green Beans, Carrot and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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