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Pork with Crispy Potato Wedges

Pork with Crispy Potato Wedges is a Dinner international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

25 min

Servings

1

Protein

43 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Lettuce1 cup (35 g)
  • Onion4 ring (20 g)
  • Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. Once boiling, peel and cut the potato into pieces of about the same size.

  2. 2

    Step 2

    Once boiling, place the potatoes and cook for 10 minutes. Remove and drain.

  3. 3

    Step 3

    Separately, place the grill over high heat. While heating, season the pork, bathe in half the oil and sprinkle with paprika and garlic.

  4. 4

    Step 4

    Once heated, add the pork and cook over medium heat for 5-6 minutes per side until done.

  5. 5

    Step 5

    Once the potatoes are done, heat a pan over medium-high heat and once heated, add the rest of the oil.

  6. 6

    Step 6

    Stir in potatoes and brown for 2 minutes per side over medium heat. Smash lightly, cook for 1 more minute and remove.

  7. 7

    Step 7

    On a plate serve the pork with potatoes and fresh lettuce and onion. Season with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

43g

Carbs

155.3g

Fat

26.3g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Crispy Potato Wedges can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Crispy Potato Wedges

How many calories are in Pork with Crispy Potato Wedges?

Pork with Crispy Potato Wedges has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Crispy Potato Wedges suitable for vegetarians?

No. Pork with Crispy Potato Wedges is not vegetarian as written because it includes Pork.

Is Pork with Crispy Potato Wedges gluten-free?

Yes. Pork with Crispy Potato Wedges is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Crispy Potato Wedges?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Crispy Potato Wedges ahead of time?

Pork with Crispy Potato Wedges can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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