InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork with Eggplant, Bell Pepper and Zucchini Sauté

Pork with Eggplant, Bell Pepper and Zucchini Sauté is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

25 min

Servings

1

Protein

32.2 g

Ingredients

  • Pork150 g
  • Eggplant1 cup (90 g)
  • Zucchini1/4 count (50 g)
  • Oil1.5 tablespoon (15 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the chopped eggplants in salt for 10 minute. Then wash and drain.

  2. 2

    Step 2

    Place a pan over high heat. In the meantime, add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the beed. Cook for 4 minutes over medium heat. Remove and set aside.

  4. 4

    Step 4

    Separately, cut the vegetables into small pieces and add to the previously heated pan with the remaining oil.

  5. 5

    Step 5

    Add a pinch of salt and stir-fry for 5-7 minutes over medium heat.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

32.2g

Carbs

9.3g

Fat

33g

Fiber

3.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Eggplant, Bell Pepper and Zucchini Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Eggplant, Bell Pepper and Zucchini Sauté

How many calories are in Pork with Eggplant, Bell Pepper and Zucchini Sauté?

Pork with Eggplant, Bell Pepper and Zucchini Sauté has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Eggplant, Bell Pepper and Zucchini Sauté suitable for vegetarians?

No. Pork with Eggplant, Bell Pepper and Zucchini Sauté is not vegetarian as written because it includes Pork.

Is Pork with Eggplant, Bell Pepper and Zucchini Sauté gluten-free?

Yes. Pork with Eggplant, Bell Pepper and Zucchini Sauté is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Eggplant, Bell Pepper and Zucchini Sauté?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Eggplant, Bell Pepper and Zucchini Sauté ahead of time?

Pork with Eggplant, Bell Pepper and Zucchini Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pork with Eggplant, Bell Pepper and Zucchini Sauté, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next