Pork with Mashed Pumpkin and Fresh Salad with Tomato

Ingredients

• Pork150 g
• Pumpkin1 cup (160 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, place a pan over high heat and add salt and pepper to the pork.

3. 3

   Step 3

   Once heated, pour half of the oil and add the pork. Brown per both sides for 4-6 minutes over medium heat.

4. 4

   Step 4

   Next, lower the heat, cover and continue cooking for 5-10 minutes. Remove.

5. 5

   Step 5

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

6. 6

   Step 6

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

7. 7

   Step 7

   To make the salad, cut the leafy greens and tomato. Season with lemon juice, salt and pepper to taste.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mashed Pumpkin and Fresh Salad with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.