InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Pork with Mushroom and Onion Sauce

Pork with Mushroom and Onion Sauce is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

30 min

Servings

1

Protein

43.8 g

Ingredients

  • Pork200 g
  • Mushrooms1/2 cup (35 g)
  • Onion1/4 count (38 g)
  • Milk1/4 cup (60 ml)
  • Beef Broth1/4 cup (60 g)
  • Nutmeg1 pinch (1 g)
  • Oil2 teaspoon (7 ml)
  • Cornstarch1 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    Heat a big pan over high heat. In the meantime, add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the pork. Sear each side for about 2 minutes over medium heat. Remove and set aside.

  3. 3

    Step 3

    Next, cut the onion into strips and slice the mushrooms.

  4. 4

    Step 4

    On the same pan, put the remaining oil, onion and a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 5 minutes over medium heat and then add the mushroom, milk and broth. Season with nutmeg and salt and pepper to taste.

  6. 6

    Step 6

    Dilute the cornstarch in a cup with some cold water (half the milk amount) and add it to the pan.

  7. 7

    Step 7

    Once boiling, add the pork again to finish cooking in the sauce.

  8. 8

    Step 8

    Cover, lower the heat and cook for 5-8 minutes more.

  9. 9

    Step 9

    Once ready, remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

43.8g

Carbs

10.8g

Fat

34.2g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mushroom and Onion Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Mushroom and Onion Sauce

How many calories are in Pork with Mushroom and Onion Sauce?

Pork with Mushroom and Onion Sauce has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Mushroom and Onion Sauce suitable for vegetarians?

No. Pork with Mushroom and Onion Sauce is not vegetarian as written because it includes Pork.

Is Pork with Mushroom and Onion Sauce gluten-free?

Yes. Pork with Mushroom and Onion Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Mushroom and Onion Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Mushroom and Onion Sauce ahead of time?

Pork with Mushroom and Onion Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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