How many calories are in Pork with Mushrooms and Brown Potatoes?
Pork with Mushrooms and Brown Potatoes has about 432 calories per serving based on the current ingredient list and serving size on this page.
Pork with Mushrooms and Brown Potatoes is a Dinner international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
432 kcal
Total Time
30 min
Servings
1
Protein
44.4 g
Ingredients
Instructions
Peel and dice the potato. Boil for 8-12 minutes or until soft without falling apart.
In the meantime, heat a pot or pan over high heat and add salt and pepper to the pork.
Once heated, add half the oil, spread and then add the pork.
Sear each side of the pork for about 4-5 minutes.
Chopt the garlic and cut the mushrooms.
Add to the pot with the soy sauce, lower the heat, cover and cook for 10-12 minutes. You can add some broth or water to prevent from drying.
You can follow the same steps and bake (or cook in the air fryer) at 356 °F (180 °C) for 20-25 minutes.
The cooking time will depend on how thick the pork is.
Once the potatoes are ready, remove and drain.
To brown, heat the remaining oil on a pan over medium-high heat.
Once heated, add the potatoes and salt and pepper. Brown all its sides over medium heat and remove. This will take 4-6 minutes.
Serve the pork with mushrooms and brown potatoes along with the fresh tomatoes (you can use cherry tomatoes) on a plate. Season with lemon juice.
Nutrition Snapshot
Calories
432
Protein
44.4g
Carbs
154.4g
Fat
26.2g
Fiber
11.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Mushrooms and Brown Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Mushrooms and Brown Potatoes has about 432 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Mushrooms and Brown Potatoes is not vegetarian as written because it includes Pork.
Yes. Pork with Mushrooms and Brown Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Mushrooms and Brown Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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