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Pork with Mushrooms and Brown Potatoes

Pork with Mushrooms and Brown Potatoes is a Dinner international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

30 min

Servings

1

Protein

44.4 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Tomato1/2 count (65 g)
  • Mushrooms1/2 cup (35 g)
  • Soy Sauce1 teaspoon (5 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 8-12 minutes or until soft without falling apart.

  2. 2

    Step 2

    In the meantime, heat a pot or pan over high heat and add salt and pepper to the pork.

  3. 3

    Step 3

    Once heated, add half the oil, spread and then add the pork.

  4. 4

    Step 4

    Sear each side of the pork for about 4-5 minutes.

  5. 5

    Step 5

    Chopt the garlic and cut the mushrooms.

  6. 6

    Step 6

    Add to the pot with the soy sauce, lower the heat, cover and cook for 10-12 minutes. You can add some broth or water to prevent from drying.

  7. 7

    Step 7

    You can follow the same steps and bake (or cook in the air fryer) at 356 °F (180 °C) for 20-25 minutes.

  8. 8

    Step 8

    The cooking time will depend on how thick the pork is.

  9. 9

    Step 9

    Once the potatoes are ready, remove and drain.

  10. 10

    Step 10

    To brown, heat the remaining oil on a pan over medium-high heat.

  11. 11

    Step 11

    Once heated, add the potatoes and salt and pepper. Brown all its sides over medium heat and remove. This will take 4-6 minutes.

  12. 12

    Step 12

    Serve the pork with mushrooms and brown potatoes along with the fresh tomatoes (you can use cherry tomatoes) on a plate. Season with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

44.4g

Carbs

154.4g

Fat

26.2g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mushrooms and Brown Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Mushrooms and Brown Potatoes

How many calories are in Pork with Mushrooms and Brown Potatoes?

Pork with Mushrooms and Brown Potatoes has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Mushrooms and Brown Potatoes suitable for vegetarians?

No. Pork with Mushrooms and Brown Potatoes is not vegetarian as written because it includes Pork.

Is Pork with Mushrooms and Brown Potatoes gluten-free?

Yes. Pork with Mushrooms and Brown Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Mushrooms and Brown Potatoes?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Mushrooms and Brown Potatoes ahead of time?

Pork with Mushrooms and Brown Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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